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The Oneness Harmony Center will be hosting Senior Chair Yoga by Instructor Erica Collins.
Chair Yoga will be held from Noon to 1:00 PM on Wednesdays.
Class is handicapped accessible.
This class is great for anyone seeking a GENTLE paced yoga practice teaching
students how to find GRACE and FLEXIBILITY.
All poses, STRETCHING, and body isolation’s can be done while seated in a chair.
Breath work and mindful relaxation are also included.
This class is perfect for students who are aging, recuperating, with limiting physical
health issues, morbidly obese, too weak to stand or lie down during class, and
those undergoing chemotherapy, radiation treatment or HIV.
We recommend students with serious health issues have a doctor’s approval
for this wonderfully soothing class.
Instructor Erica Collins has 30 years experience teaching yoga.
Erica is also the owner of Harmony Healing Arts, whose NEW Yoga studio
is in Franklin, OH a block away from the Oneness Harmony Center.
Call 513-424-4730 or register online.
Just click here!
https://ericaharmonyhealingarts.com/senior-chair-yoga/
Chair Yoga will be held from Noon to 1:00 PM on Wednesdays.
Class is handicapped accessible.
This class is great for anyone seeking a GENTLE paced yoga practice teaching
students how to find GRACE and FLEXIBILITY.
All poses, STRETCHING, and body isolation’s can be done while seated in a chair.
Breath work and mindful relaxation are also included.
This class is perfect for students who are aging, recuperating, with limiting physical
health issues, morbidly obese, too weak to stand or lie down during class, and
those undergoing chemotherapy, radiation treatment or HIV.
We recommend students with serious health issues have a doctor’s approval
for this wonderfully soothing class.
Instructor Erica Collins has 30 years experience teaching yoga.
Erica is also the owner of Harmony Healing Arts, whose NEW Yoga studio
is in Franklin, OH a block away from the Oneness Harmony Center.
Call 513-424-4730 or register online.
Just click here!
https://ericaharmonyhealingarts.com/senior-chair-yoga/
