Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.  The term "yoga" in the Western world often denotes a modern form of Hatha yoga - yoga as exercise - consisting largely of the postures called asanas. Yoga is more importantly a form of meditation, a source of centering and calm, and a path to spiritual growth.

Depicted here is the lotus position with a neck extension. The silhouette of this position has become synonymous with yoga. There are many positions, this is but one. Each position can aid various parts of the body, while all of them can aid in healing and uplifting the soul.

Further notes on Hinduism:

Hinduism is an Indian religion and dharma, or way of life, widely practiced in the Indian subcontinent and parts of Southeast Asia. Hinduism has been called the oldest religion in the world, and some practitioners and scholars refer to it as Sanātana Dharma, "the eternal tradition", or the "eternal way", beyond human history. Scholars regard Hinduism as a fusion or synthesis of various Indian cultures and traditions, with diverse roots and no founder.  This "Hindu synthesis" started to develop between 500 BCE and 300 CE, after the end of the Vedic period (1500 to 500 BCE), and flourished in the medieval period, with the decline of Buddhism in India.

Although Hinduism contains a broad range of philosophies, it is linked by shared concepts, recognizable rituals, cosmology, shared textual resources, and pilgrimage to sacred sites. Hindu texts are classified into Śruti ("heard") and Smṛti ("remembered").

These texts discuss theology, philosophy, mythology, Vedic yajna, Yoga, agamic rituals, and temple building, among other topics.Major scriptures include the Vedas and Upanishads, the Bhagavad Gita, the Ramayana, and the Āgamas.


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